Official Website of Alex Carneiro ::: IFBB Professional Physique

COMING IN NOVEMBER!!!

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Welcome to AlexCarneiro.com

Follow Alex's IFBB PRO career and journey to becoming one of the best athletes and models in the industry. Alex will become your trainer to aid you in reaching your goals and a healthier you.

Visit the ALL NEW AC FIT BODY

WEBSITE NOW!

ON True Strength Alex Carneiro

RECENT NEWS

MEMBERS NEWS

01/27/12

"Fat loss 201" Video Uploaded. - Know 10 additionaly things you can do to help you spike up your fat loss goals.

01/25/12

"Fundamentals of Everything" Video Blog Uploaded. Know where to begin in your path to fitness.

01/24/12

"Post Workout Supplements,Drinks and Meals" Video Blog Uploaded

01/23/12

"Training Principles-Drop Sets" - Are they going to get you bigger and leaner? - Blog Uploaded

01/21/12

"Pre-Training Drinks/ Meals" Video Blog Uploaded

01/19/12

"Back Development" Video Blog Uploaded

01/16/12

"Glycemix Index and Food Database" Blog Uploaded

01/16/12

"Training and Nutritional Calculators" Blog Uploded

01/11/12

"Cutting Blog 5 Weeks Out - Supplements and Cardio" Blog Uploaded

01/08/12-

"HIIT V/S Moderate Intesity Cardio" Video BLog Uploaded.

01/07/12-

"First steps into planning to compete" - Video Blog Uploaded

01/02/12-

"Building Biceps" Video Blog Uploaded- Learn how to build your biceps!

12/30/11-

"Preparing for 2012 goals" V-Blog Uploaded. Get ready for your goals of 2012

12/20//11-

"Building Shoulders" Vi-Blog Uploaded - Know how to train your shoulders to their best potentional

12/18/11-

"Reps and Sets" Know how many sets and reps you should be doing to achieve your goals.

12/13/11-

"How to build a full Chest" Video Blog Uploaded- Learn how to build and define your chest.

12/12/11-

"The Importance of BCAA" Blog Uploaded - Know the benfits of consuming BCAA and when to take them.

12/08/11-

"Rest Summary" Blog Uploaded - Know how to supplement and eat the days you are not working out.

12/06/11-

"Building Calves" Blog Uploaded- Learn how to get your diamond shaped calves now.

12/05/11-

"Building Big Backs' Blogs Uploaded, learn how to train your back for width and thickness

12/04/11-

Read Alex's newest training routine after two years of having the same bodysplit "Chaning Routines Blog"

12/01/11-

"Greek Yogurt Snack' Recipe Blog Uploaded

11/30/11-

"Protein 101" Video Uploaded- Learn what the big deal is with protein, what it does, how it benefits you and more

11/30/11-

Protein Pancake Recipe Blog Uploaded

11/30/11-

NOW LIVE! Sign up under the 'Members' Tab today and start your experience with AC FIT Members!!!

11/25/11-

New pictures added in the Misc Gallery Tab

10/22/11-

Watch Alex's new biceps and triceps training w/ Dylan at Armburst Pro Gym HERE

10/07/11-

Watch newest Interview by Muscular Development Latino (In Portuguese) HERE

10/06/11-

Watch newest Interview by Muscular Development Latino (Spanish) HERE

10/06/11-

Read Muscle-Muche newest updated interview with IFBB Pro Alex HERE

10/08/11-

Alex get's featured on NutraGuys! Download his official NutraGuys wallpaper Check it out HERE

Bio

BIOGRAPHY

I was born November 21st, 1987 in my hometown of Brasilia. When I was one year old, my father got relocated to Rome-Italy where I spent most of my youth growing. Ever since I was young , I had always been studying at American International schools where I learned to speak my English. At home we spoke Portuguese as that was my native tongue. Growing up I was also exposed to Italian so I naturally learned that third language. After 9 great years of living in Rome my father was relocated by the U.N. to Quito-Ecuador where I spent only one year and had the chance of learning Spanish. Once again being relocated I then moved to Santiago-de Chile. I lived in Santiago for 9 years and then decided it was time to explore the United States for my college education and new born passion for the fitness industry but more importantly my degree in Kinesiology.

As I was slowly learned about the physiology and anatomy of the body I was also trying to learn the most I could from the fitness and personal training industry. I wanted to learn more and more about supplements, training and nutrition so I decided to study those subjects on my own whenever I would have time. Every night I would be eager to learn more and more but I felt like this was not enough. I wanted to apply and teach others what I had in my mind.

It was during my freshman year in college that I decided to do enter my first bodybuilding show as a teen. I had no idea of what I was doing and I would ask local bodybuilders for help, the problem is everyone had a different suggestion. Placing 3rd in my first show was not bad at all but I knew this was just the beginning and I wanted to do so much more. As the years went by, I graduated from UNC in 2010 and met my beautiful wife whom I owe a lot too. After graduating college I moved down in 2010 with my wife to Denver; where she was already living and we started our life together. She decided herself to pick on the lifestyle and compete eventually in the bikini division. When we first moved together we knew we would have to find a professional and more intense gym to train at and we did.

Originally it was called Inner Strength Fitness and we met incredible people whom guided us and helped us moving to the next phase of our training. I began training with my first coach and good friend Rick Sosias whom helped me win my second bodybuilding show taking the Light heavy in both the novice and open class. After a year of training at Inner Strength the facility unfortunately relocated and my wife and I decided to join one of the facilities where most IFBB pros in CO where already training. At Armbrust Pro Gym my wife met her coach and I met my next two mentors for the sport; Dylan Armbrust and Allen Watkins. I began following some nutritional advice from Dylan as he had great experience with the bodybuilding industry however at this time I was no longer a bodybuilder but a Physique Athlete.

As some time went by I became really good friends with Allen Watkins; my current mentor and coach and ever since been following my life under his guidance. Allen pushed me like no one had ever done before and I was able to earn my Pro Status at Jr. Nationals winning my class. Currently Im simply working on trying to educate and expand the sport of Mens Physique and aspiring to be the next big thing in the industry. I dont simply want to win, but I want to become the next legend for the sport. In life I have realized the sky is not the limit, we need to push ourselves harder because space is infinite. Becoming the next and first Mr. Olympia in Physique is however what I am aspiring.

STATS

Full Name: Alexandre Marx Carneiro

DOB: November 21st; 1987

Place of Birth: Brasilia-Brazil

Residence: Denver-CO

Height: 5'10

Weight: Approx. 188lbs

Hair: Brown

Eyes: Hazel

CONTEST HISTORY

• NPC 2011 Jr. Nationals: 1st Place Class A ( Qualified IFBB Pro)

• NPC 2011 Jr. USA: 3rd Class A

• NPC 2011 Northern Championships: Height Class Winne 1st - Men's Physique

• NPC 2011 MuscleContest Championships: Height C 1st *Overall Champion Men's Physique

• 2010 Olympia Muscle and Fitness Model Search: 3rd

• NPC 2010 NPC Northern CO Bodybuilding Open Lightheavy Placing: 1st

RESUME

Education:

2002-2006: International School Nido De Aguilas

2006-2010: B.S. Sports and Exercise Science with minor in Nutrition, University of Northern Colorado

Fluent in: English, Portuguese, Spanish & Italian

Certifications:

• A.C.S.M. cPT- Personal Trainer; Licensed in 2009

• American Red Cross Adult CPR; Licensed 04/08/2010

• American Red Cross Adult AED; Licensed 04/08/2010

Published Work:

• Exercise For Men Only-Special Edition "New Year New Body" 6 page spread pp76-81 Dec. 08 Issue

• Optimum Nutrition Optimum Lifestyle Mag. pg. 14 Fall/Winter 2010

• Muscle & Fitness Hard Rock Body Challenge - April 2011 Issue

• Muscle & Fitness Hard Rock Body Challenge - March 2011 Issue 4pg spread

• Muscle & Fitness Hard Rock Body Challenge - February 2011 Issue 6pg spread

• Physique Magazine - November 2010 Issue 6pg spread

• Optimum Nutrition True Strength Mag. - Spring/Summer 2011

Author "Bigger Traps and Delts - Exercise for Men" New Year New Body" Dec. 08 Issue

Interviews:

NutraGuys

RippedPhysique

Genetic War

AboutMuscle

Bodybuilding.com - Amateur of the week

Muscle & Strength

World Physique

Maniac Fitness

Fit over Fat

Sixpackfactory

Muscle Prodigy - Prodigy of the Month

Cut & Jacked

Muscle Munch

Muscle & Fitness

Simply Shreeded

Super Swole

Fully Flexed

Muscle Sports Mag

Gallery

COMPETITIONS

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MISC

COMPETITIONS

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TEARS-ADS

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ProComplexONS.jpg

HydroBuilderAd.jpg

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SHOOTS

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Two ads at once :)

Nationals with Bill and Coach

Backstage with Hide

My first appearance

Jay Cutler and Andy Haman

Dennis James Dylan and I

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Two ads at once :)

Nationals with Bill and Coach

Backstage with Hide

My first appearance

Jay Cutler and Andy Haman

Dennis James Dylan and I

Sponsors

SPONSORS

Services

Individual Training Sessions

12 Week Competition Plan

Bill Hillen Progress

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Train with Alex :

$50 / hr Session

Download AC FIT Contract Previous to any Training Session

Having trouble with building your chest, biceps or triceps? Just don't know how to train a specific bodypart hard enough? Problem solved! Alex will design a custom exercise body part plan to help you break your plateu.

Cost: $ 20

Have Alex build a muscle mass or weight loss exercise program (1 month) with the sets, reps, rest intervals and more.

Cost $125

Know what to take, when to take it and how much to take with Alex's customized supplementation plan. Whether it's weight loss or muscle building, Alex will explain and answer via e-mail any questions you might have and send a customized plan for your needs.

Cost: $60

Step on stage with the help and guidance from an IFBB pro who has traveled the journey himself. Whether this is your first show or not you can feel confident that Alex will help you reach your goals, look your best

Program Includes:

• Initial consultation to discuss program expectations,

goals, pick a show, and cover details

• Customized Nutrition Plan

• Customized Supplementation Plan

• Customized Cardio Plan

• Customized Training Plan

• Unlimited Phone Calls

• Daily adjustments the final week of the show

including carbohydrate and water manipulation

• Posing lessons

* Does not include physical personal training

* Payment plans available.

Price: $1,000

Have Alex design a one time custom meal plan (1 month) for your personal goals.

He will teach you what to eat, how much to eat and when to eat for your personal goals.

If more than 1 month is needed then the price drops 50$ each consecutive month.

Cost: $150 (1 month)

$250 (2 months)

Links

Contact

Members

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