GROUP TRAINING

LET'S REACH YOUR GOALS TOGETHER

Hablo Espanol

If you are looking for an effective way to reach your goals, but cannot commit to 1-on-1 personal training with Alex then group training is your answer.

In groups no larger than 4 men, Alexandre will provide you with a workout and training program for you to follow while working with you on a weekly basis to help you reach your desired goals.

WHY GROUP TRAIN WITH ALEX

EFFECTIVE WORKOUTS

Certified by the American College of Sports Medicine (ACSM) and having a degree in Sports and Exercise Science, Alex has spent the last 12 years working hands on with clients ranging from pro-athletes, military personnel, celebrities and every day busy individuals; from beginners to experienced. He focuses on creating individualized workouts that ensure your goals are met safely and efficiently.

ACCOUNTABILITY

Being consistent with your training and nutrition is the most important aspect of any fitness success. Alex will ensure you are accountable for your workouts inside the gym with him but also ensure you are on track outside of the gym where it really matters.

INJURY PREVENTION

Safe training is Alex highest priority. He has extensive knowledge on proper form and technique that will prevent injuries*. This will ensure that you reach your goals in a safe manner.

NUTRITIONAL

COUNSELING

Working with Alex means you will receive his muscle building/shed fat program created to help all males with their bodies.

WORKOUT PROGRAM

Doing group training with Alex also means you will receive a workout program to follow the days you aren't training with him. Whether you workout at home, a apartment complex or big facility, the program will aid you in your goals.

AFFORDABILITY

Train and work with Alex at a fraction of a cost while still receiving the best he can offer in a group setting.

CONTACT ME

441 WADSWORTH BLVD
SUITE 215 LAKEWOOD CO

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