PRO STRETCHING &
TRIGGER POINT RELEASE
FEELING PAIN OR TIGHTNESS ?
Have you ever woken up feeling extra sore a few days after a strenuous workout, all-day hike, or playing tennis for the first time in years? Sometimes that ‘charley horse’ or muscle knot stays for weeks or months and time just isn’t getting rid of it. Well, what is that ‘charley horse’ or muscle knot and how do you get relief?
Trigger points can cause various symptoms such as:
PAIN & DISCOMFORT
BURNING, TINGLING & NUMBNESS
LACK OF MOBILITY, RANGE OF MOTION OR HEAVY FEELING
DIZZINESS / OFF BALANCE
What are trigger points?
Trigger points are defined as hyper-irritable areas associated within a taut band of muscle that are painful upon compression, contraction, or stretching of the muscle and often refer pain more distant to the location of the taut band
How can trigger point release help YOU?
Approximately 74% of trigger points are not located in the same place a person feels symptoms, so by knowing and understanding referral pain patterns we can find the main source of your pain. Allow us to help you gain your mobility and range of motion back and help your body feel restored
$40 - Individual Session 30 min Trigger Point Only
$175 - 5 Pack - 30 min Trigger Point Only
$75 - Individual Trigger Point & Pro Stretching 60 min
$350 - 5 Pack Individual Trigger Point & Pro Stretching 60 min
WE'RE FLEXIBLE TOO
Tell us what you want. And we’ll customize your stretch to help you get there. Plus, you can personalize your session with additional services to address your specific needs.
ALEX & HIS TEAM OF CERTIFIED PERSONAL TRAINERS IN DENVER.
One-on-one personal training (in our private Denver studio)
Small group personal training (2-3 individuals)
One-on-one fitness consulting (in our private Denver studio)