ABOUT MY ONLINE COACHING
Ready to end the cycle of dieting & unknown training for your goals and get your life back?
Why my program?
I’ve been where you are. Confused and unsure what do to with my health and body. I went from an unhealthy, insecure person to an over-dieted, restricted, burnt-out physique competitor and model, only to rebound and lose my health in the process and still confused on how to achieve a sustainable body and health.
Because I thought the only way to get fit and STAY fit was through hours of cardio, tracking every ounce of food, and skipping out on dessert and life itself.
I only knew how to restrict and diet like crazy, or to overeat to the extreme and watch the weight pile back on.
I needed to find balance. I needed to find a way to look good, feel good, and still be able to eat out on date night, enjoy dessert, and not feel guilty or like I’d just gained 10 pounds.
So I created a lifestyle of wellness, fitness and nutrition that finally gave me the life-fitness balance I craved, and I’m passionate about sharing that with other people!
As Featured In:
I was 220lbs with a relatively higher body-fat percetange. Had been working out on my own for a couple of years but hit a plateau and seeing no progress. Then I reached out to Alex; he's taught me a lot about nutrition & training. I got down to 189lbs and my strength is up and hitting PRs (personal records) I could never dream off.
I lost 39.6lbs, just .4lbs short of 40lbs! Pick up a 40lbs dumbbell, carry it around for a while and you will be out of breath and I was carrying that around every day. When I began I didn't have any idea what and how to workout but with his help I learned so much and most importantly how to sustain my results. If you get a chance to work with Alex don't send doubt it, trust he will help you all the way