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Alex Carneiro
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Join date: May 31, 2025
Posts (9)
May 19, 2026 ∙ 4 min
Fitness for Busy Men Over 35: What Actually Works
Fitness for men over 35 requires a different strategy. Learn how busy men can build muscle, lose fat, improve recovery, and stay in shape without living in the gym.
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Apr 11, 2026 ∙ 4 min
7 Common Fitness and Health Myths That Are Holding You Back
Struggling with fat loss? Denver personal trainer Alex Carneiro breaks down 7 common fitness myths and what actually works for results.
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Jul 11, 2024 ∙ 1 min
Mindfulness Title Here
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