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Alex Carneiro
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Join date: May 31, 2025
Posts (10)
Aug 10, 2026 ∙ 12 min
The Biggest Fitness Mistake High Achievers Make
Success often teaches us that when something isn't working, we should simply work harder. In fitness, that mentality can backfire. After 22 years coaching high-performing adults, I've seen why doing more isn't always the answer and what works instead.
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May 19, 2026 ∙ 4 min
Fitness for Busy Men Over 35: What Actually Works
Fitness for men over 35 requires a different strategy. Learn how busy men can build muscle, lose fat, improve recovery, and stay in shape without living in the gym.
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Apr 11, 2026 ∙ 4 min
7 Common Fitness and Health Myths That Are Holding You Back
Struggling with fat loss? Denver personal trainer Alex Carneiro breaks down 7 common fitness myths and what actually works for results.
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