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Nutrition + Fitness + Mindfulness
The Biggest Fitness Mistake High Achievers Make
Success often teaches us that when something isn't working, we should simply work harder. In fitness, that mentality can backfire. After 22 years coaching high-performing adults, I've seen why doing more isn't always the answer and what works instead.
Fitness for Busy Men Over 35: What Actually Works
Fitness for men over 35 requires a different strategy. Learn how busy men can build muscle, lose fat, improve recovery, and stay in shape without living in the gym.
The Best Outdoor Workouts in Denver for Year-Round Fitness
Denver isn’t just known for its breweries and mountain views—it’s also a top destination for outdoor fitness. With 300+ sunny days a...
The Physique You Want May Require a Lifestyle You Don’t
The physique you admire online rarely tells the whole story. Drawing on my experience as an Olympia competitor, trainer, and business owner in my late 30s, I explore what building a stronger, healthier body actually requires: realistic expectations, changing habits, and the patience to stay consistent.
The Fitness Industry Rewards Extremes. Real Life Doesn’t.
The fitness industry often celebrates extremes, from punishing workouts to rigid diets and unrealistic standards of discipline. But after more than two decades in fitness, I’ve learned that real, lasting health usually comes from something far less dramatic: consistency, balance, and a routine that actually fits your life.
7 Common Fitness and Health Myths That Are Holding You Back
Struggling with fat loss? Denver personal trainer Alex Carneiro breaks down 7 common fitness myths and what actually works for results.
“I Don’t Have the Time”: How One Client Went from Desk-Bound to Disciplined
When I first met Brian ( we are calling him that for our purposes as he prefers to keep his name private), he walked into my studio with...
Breathe Easier: A Natural Guide to Seasonal Allergy Relief in Denver
Spring in Denver brings beautiful blooms and, unfortunately, a surge in seasonal allergies. The city's unique climate and flora can...
From Overwhelmed to Empowered: Ashley’s Journey to Strength and Self-Love
Amazing client success story by using Prolean Personal Trainings system.
Higher Reps vs. Lower Reps: What’s Better for Strength and Fat Loss?
If you’re new to fitness, you’ve probably heard conflicting advice about strength training : "Lift heavy weights with low reps to build...
How to Eat for Fat Loss Without Giving Up Your Favorite Foods
Losing weight often feels like an all-or-nothing game—either you’re all in on a strict diet or you’re giving up and eating whatever you...
Strength Training for Endurance Athletes: Faster, Stronger, Injury-Free
At Prolean training we work with several individuals who come from endurance sport backgrounds and are new to strength training. As...
Do you need cardio to lose weight?
If you’re trying to lose weight, chances are you’ve asked yourself (or Google), “Do I have to do cardio?” You might even be dreading...
Starting Your Fitness Journey: 5 Essentials to Keep in Mind
Are you ready to embark on your fitness journey but feel overwhelmed by where to begin? You’re not alone! Many people struggle to take...
Crush Your 2025 Weight Loss Resolutions with Denver's Top Personal Trainers at ProLean Training
The start of a new year brings fresh opportunities to take control of your health. If weight loss and improved fitness are on your list...
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About Alex
Alex has written for some of the most respected authority websites in the health and fitness industry, sharing expert insight backed by years of hands-on experience. His passion lies in educating and empowering others with practical, science-based knowledge to help them take control of their health and live stronger, more confident lives.
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