COACHING
Work With Me
Personal Training, Health and Wellness Coaching with Alex
True Health & Wellness begins within you.
I offer both in-person personal training at my personal studio Prolean Training and comprehensive online coaching options to fit every lifestyle. Whether you're looking for custom workout programs, personalized nutrition plans, or a powerful combination of both, you have the freedom to choose the path that works best for you. My online coaching delivers the same level of detail, accountability, and results-driven programming as our one-on-one training sessions. No matter where you train, virtually or in person, you can expect the highest quality support, education, and guidance every step of the way. Excellence is not optional here, it’s standard.
TRAINING
Personal Training
1on1 Personal Training in Morrison CO
If you’re ready to take your fitness to the next level and want the most personalized, hands-on experience possible, then one-on-one training at my brand new studio, Prolean Training, is the place to start.
With nearly two decades of real-world experience working with clients of all levels ,from total beginners to athletes and professionals ,you’ll get direct coaching, precise guidance, and a program built entirely around you.
Every session is designed to help you move better, feel stronger, and stay accountable with expert support at every step.
This is more than just a workout, it’s personal transformation in a focused, private setting with one of the most experienced coaches in the field.
Slots are limited, and I work closely with each client to ensure they receive the highest level of attention and care.
If you're ready to commit to your health, I’d love to meet you. Schedule a free consultation today and let’s map out the plan that gets you where you want to go.
Online Coaching
Workouts & Nutrition Coaching
Just because you can’t train with me in person doesn’t mean you can’t train with me at all. In fact, many of my most successful clients are international and online and have achieved incredible results through my online coaching programs.
Whether you're looking to improve your nutrition, follow a structured workout plan, or combine both for a full transformation, I offer a variety of flexible coaching options to fit your lifestyle and goals. Every program I create is fully customized, built around you, not a template.
Online coaching isn’t a second-best option. It’s a proven way to work with a coach who truly understands how to tailor a plan to your life. All you have to do is start.
ONLINE COACHING
Client's Success
Real People. Real Journeys. Real Results.
These are just a few of the thousands of incredible individuals I’ve had the privilege to coach over the years. While their goals and paths were all unique, they shared one powerful trait: the discipline to show up, stay committed, and transform their lives.
Every client’s journey looks different, which is why my programs are never one-size-fits-all. I believe in meeting people where they are, customizing the process to their lifestyle, and helping them reach their version of success.
And success isn’t just about what you see in a photo. Many of my clients have lowered their blood pressure, gained energy, improved mobility, boosted their confidence, and simply started feeling better in their own skin. Because true transformation isn't always external, sometimes the most powerful changes happen on the inside.
Your journey will be your own. But if you're ready, I’ll help you make it one worth sharing.