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    4 Benefits to Hiring a Personal Trainer
    Shane P.
    • Jun 1
    • 3 min

    4 Benefits to Hiring a Personal Trainer

    4 Benefits of Having A Personal Trainer Q: Is a personal trainer really worth it? A: YES! Q: Can you get fit and healthy without a...
    69 views0 comments
    Staying Active in the Fall
    Alex Carneiro
    • Sep 27, 2021
    • 2 min

    Staying Active in the Fall

    Denver Personal Trainer - Staying Active in the Fall
    45 views0 comments
    Re-Gaining Motivation Post Pandemic
    Alex Carneiro
    • Jun 7, 2021
    • 3 min

    Re-Gaining Motivation Post Pandemic

    The pandemic hit everyone globally different, but one similarity many shared in common was sadly the weight gain and decreased motivation...
    91 views0 comments
    5 Daily Nutrition Tips to Start Right now
    Alex Carneiro
    • May 6, 2021
    • 3 min

    5 Daily Nutrition Tips to Start Right now

    Denver Personal Trainer - If you are struggling with building muscle or losing body fat start applying these 5 habits daily
    169 views0 comments
    Forget weight loss if you aren't doing these
    Alex Carneiro
    • Apr 19, 2021
    • 4 min

    Forget weight loss if you aren't doing these

    For something to be called a ‘law’ it must pass a hypothesis, a theory and many other claims with a final methodology that everyone can...
    193 views0 comments
    Fix these mistakes, get better results
    Alex Carneiro
    • Apr 11, 2021
    • 4 min

    Fix these mistakes, get better results

    At some point ,even the best of us have done one or a few of these things. Start improving on these so that you may strive for a better...
    108 views0 comments
    5 Ways to Speed up your weight loss
    Alex Carneiro
    • Mar 28, 2021
    • 4 min

    5 Ways to Speed up your weight loss

    Denver Personal Trainer - Include these 5 tips to your daily lifestyle to speed up weight loss
    237 views0 comments
    4 Mistakes when trying to add lean muscle
    Alex Carneiro
    • Mar 10, 2021
    • 2 min

    4 Mistakes when trying to add lean muscle

    Denver Personal trainer - Avoid these 4 common mistakes when trying to add lean muscle
    139 views0 comments
    You won't add muscle if you aren't doing these 5
    Alex Carneiro
    • Mar 4, 2021
    • 5 min

    You won't add muscle if you aren't doing these 5

    Denver Personal Training - If you are looking to add lean muscle these are 5 things you must do daily
    149 views0 comments
    Are diets really helping you lose weight?
    Alex Carneiro
    • Feb 25, 2021
    • 3 min

    Are diets really helping you lose weight?

    Denver Personal Trainer - Are diets risky for your health?
    61 views0 comments
    Counting Calories, should you do it?
    Alex Carneiro
    • Feb 10, 2021
    • 5 min

    Counting Calories, should you do it?

    Nutrition can be a very confusing world. But the key to physical and internal change will derive from this essential component. In fact,...
    98 views0 comments
    Avoid feeling bloated
    Alex Carneiro
    • Jan 27, 2021
    • 4 min

    Avoid feeling bloated

    Denver Personal Trainer - Avoid feeling bloated when you drink, fly or in general.
    135 views0 comments
    5 Ways Get a Flat Stomach Faster
    Alex Carneiro
    • Jan 12, 2021
    • 2 min

    5 Ways Get a Flat Stomach Faster

    Abdominal related articles are amongst some of the most read topics side to side with fat loss “hacks”. Truth is most articles related to...
    139 views0 comments
    Do I have to do cardio to lose weight?
    Alex Carneiro
    • Nov 11, 2020
    • 3 min

    Do I have to do cardio to lose weight?

    You're stepping into a gym today and most likely you will see more cardio equipment than free weights.  In fact, what’s the first thing...
    288 views0 comments
    5 Supplements That May Help with Weight Loss
    Alex Carneiro
    • Jul 25, 2020
    • 3 min

    5 Supplements That May Help with Weight Loss

    Let's begin with the fundamental, no supplement will ever beat a proper and nutrition regiment. Supplements as their name imply are there...
    51 views0 comments
    10 Simple Steps for a Better Morning & Day
    Alex Carneiro
    • Jul 25, 2020
    • 2 min

    10 Simple Steps for a Better Morning & Day

    For some starting the day means immediately checking their phones and answering emails Then immediately they start doing their...
    35 views0 comments
    5 ways to add size to your arms
    Alex Carneiro
    • Jul 25, 2020
    • 2 min

    5 ways to add size to your arms

    Adding quality lean muscle to your arms can be tricky for some. Doing biceps curls and triceps dips is a great start, however there are a...
    335 views0 comments
    Drop these 5 Habits & Improve your workouts
    Alex Carneiro
    • Jun 6, 2020
    • 4 min

    Drop these 5 Habits & Improve your workouts

    At some point ,even the best of us have done one or a few of these things. In 2020 start correcting these mistakes so that you may strive...
    60 views0 comments
    Why you are getting fat and not fit - 4 ways to ensure you are adding lean muscle
    Alex Carneiro
    • Jun 6, 2020
    • 2 min

    Why you are getting fat and not fit - 4 ways to ensure you are adding lean muscle

    In 2020 I want to ensure you can reach your best health and physique. To do so, adding lean muscle is important to many of us and it can...
    35 views0 comments
    Mistakes Men Over 50 Make with their Fitness
    Alex Carneiro
    • Jun 6, 2020
    • 2 min

    Mistakes Men Over 50 Make with their Fitness

    As we grow older some things need to change in order to adapt to our biological needs. If you are 50 or older these are common mistakes...
    89 views0 comments
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    Always consult with a medical / fitness professional before starting any new exercise / nutrition program.