top of page
BLOG
Nutrition + Fitness + Mindfulness
The Best Outdoor Workouts in Denver for Year-Round Fitness
Denver isn’t just known for its breweries and mountain views—it’s also a top destination for outdoor fitness. With 300+ sunny days a...
10 views
0 comments
“I Don’t Have the Time”: How One Client Went from Desk-Bound to Disciplined
When I first met Brian ( we are calling him that for our purposes as he prefers to keep his name private), he walked into my studio with...
4 views
0 comments
Breathe Easier: A Natural Guide to Seasonal Allergy Relief in Denver
Spring in Denver brings beautiful blooms and, unfortunately, a surge in seasonal allergies. The city's unique climate and flora can...
7 views
0 comments
From Overwhelmed to Empowered: Ashley’s Journey to Strength and Self-Love
Amazing client success story by using Prolean Personal Trainings system.
5 views
0 comments
Higher Reps vs. Lower Reps: What’s Better for Strength and Fat Loss?
If you’re new to fitness, you’ve probably heard conflicting advice about strength training : "Lift heavy weights with low reps to build...
14 views
0 comments
How to Eat for Fat Loss Without Giving Up Your Favorite Foods
Losing weight often feels like an all-or-nothing game—either you’re all in on a strict diet or you’re giving up and eating whatever you...
11 views
0 comments
Strength Training for Endurance Athletes: Faster, Stronger, Injury-Free
At Prolean training we work with several individuals who come from endurance sport backgrounds and are new to strength training. As...
11 views
0 comments
Do you need cardio to lose weight?
If you’re trying to lose weight, chances are you’ve asked yourself (or Google), “Do I have to do cardio?” You might even be dreading...
21 views
0 comments
Starting Your Fitness Journey: 5 Essentials to Keep in Mind
Are you ready to embark on your fitness journey but feel overwhelmed by where to begin? You’re not alone! Many people struggle to take...
4 views
0 comments
Crush Your 2025 Weight Loss Resolutions with Denver's Top Personal Trainers at ProLean Training
The start of a new year brings fresh opportunities to take control of your health. If weight loss and improved fitness are on your list...
8 views
0 comments
Mindfulness Title Here
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad...
0 views
0 comments
Mindfulness Title Here
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad...
0 views
0 comments
Fitness Title Here
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad...
0 views
0 comments
Fitness Title Here
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad...
0 views
0 comments
Delicious Recipe Title
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad...
0 views
0 comments
Delicious Recipe Title
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad...
0 views
0 comments
Delicious Recipe Title
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad...
0 views
0 comments
10 Ways to Crush Your New Year's Fitness Resolutions
Every year you make goals and attempt to improve your body and health. This year will be different! Here's 10+ ways to ensure you accomplish
32 views
A Guide to Supplements, Herbs, and Minerals for Effective Weight Loss
Remember, your weight loss journey is unique to you. The power trio of minerals, vitamins, and supplements can be your allies, enhancing...
494 views
0 comments
Slay the Sick Season: Your Blueprint for a Healthier You
As the seasons shift in Denver, so does the risk of falling ill. With the fluctuating temperatures and environmental changes, it's...
10 views
0 comments
About Alex
Alex has written for some of the most respected authority websites in the health and fitness industry, sharing expert insight backed by years of hands-on experience. His passion lies in educating and empowering others with practical, science-based knowledge to help them take control of their health and live stronger, more confident lives.
bottom of page