Balancing Parenthood and Weight Loss: Mastering Time Management for Busy Parents
How to stay active and lose weight as a busy parent
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Alex Carneiro
- Aug 30
- 3 min
Fall Fit - Staying in Shape During the Change of Seasons from Summer to Fall
As the vibrant colors of summer fade into the warm hues of fall, our surroundings undergo a transformation that is not only visual but...
825 views0 comments
Alex Carneiro
- Aug 14
- 3 min
Maximizing Weight Loss with Intermittent Fasting
If you are already using intermittent fasting for weight loss, ensure you are doing these!
411 views0 comments
Alex Carneiro
- Jul 27
- 2 min
How long should a workout be and what exercises should you choose?
How long should your workouts be and which exercises should I choose?
244 views0 comments
Alex Carneiro
- Jul 9
- 3 min
The Pros and Cons of Running for Weight Loss
Denver Personal Trainer - The Pros & Cons of Running for weight loss
1,587 views0 comments
Alex Carneiro
- Jun 27
- 3 min
Lifting Heavy in Lower Reps vs. Lifting Lighter in Higher Reps: Unraveling the Truth
Denver Personal Trainer - Is it better to lift heavy with lower reps or lighter weight and higher reps to build muscle and decrease bodyfat?
1,508 views0 comments
Alex Carneiro
- Jun 12
- 3 min
Fasting for Weight Loss: Pros and Cons
What are the benefits of Fasting for Weight Loss?
689 views0 comments
Alex Carneiro
- Jun 8
- 3 min
Benefits to skipping breakfast?
What are the cons and pros of skipping breakfast when you are trying to lose weight?
1,032 views0 comments
Alex Carneiro
- Jun 5
- 3 min
Why Can't I Lose Weight Despite Regular Exercise?
Examining why more exercise does not equal more weight loss
2,051 views0 comments
Alex Carneiro
- May 30
- 2 min
Balancing Physical and Mental Well-being: A Busy Individual's Guide to Staying in Shape
Quick guide to staying physically and mentally in shape when busy
1,355 views
Alex Carneiro
- May 22
- 2 min
Fitness & Nutrition: Health for Men and Women over 40
The needs of men and women over 40 to stay in shape
912 views0 comments
Alex Carneiro
- May 17
- 2 min
Prioritizing Recovery: An Essential Practice for Today's Active Society
The importance of recovery in today's busy society
1,667 views
Alex Carneiro
- May 8
- 2 min
Effective Strategies to Weight Loss Without Sacrificing Favorite Foods
Losing weight can be a challenging journey, however, it doesn't mean you have to give up your favorite foods to achieve your goals. In...
1,249 views0 comments
Alex Carneiro
- May 2
- 3 min
How to naturally raise your testosterone
How to naturally raise your testosterone - Denver Personal Trainer
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Alex Carneiro
- May 2
- 2 min
Simple healthy habits all women should work towards for a balanced lifestyle
As a woman, taking care of your health is crucial for living a long and fulfilling life. Developing healthy habits can help you maintain...
563 views0 comments
Shane P.
- Jun 1, 2022
- 3 min
4 Benefits to Hiring a Personal Trainer
4 Benefits of Having A Personal Trainer Q: Is a personal trainer really worth it? A: YES! Q: Can you get fit and healthy without a...
232 views0 comments
Alex Carneiro
- Sep 27, 2021
- 2 min
Staying Active in the Fall
Denver Personal Trainer - Staying Active in the Fall
166 views0 comments
Alex Carneiro
- Jun 7, 2021
- 3 min
Re-Gaining Motivation Post Pandemic
The pandemic hit everyone globally different, but one similarity many shared in common was sadly the weight gain and decreased motivation...
115 views0 comments
Alex Carneiro
- May 6, 2021
- 3 min
5 Daily Nutrition Tips to Start Right now
Denver Personal Trainer - If you are struggling with building muscle or losing body fat start applying these 5 habits daily
215 views0 comments
Alex Carneiro
- Apr 19, 2021
- 4 min
Forget weight loss if you aren't doing these
For something to be called a ‘law’ it must pass a hypothesis, a theory and many other claims with a final methodology that everyone can...
385 views0 comments
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