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Denver isn’t just known for its breweries and mountain views—it’s also a top destination for outdoor fitness. With 300+ sunny days a...

Struggling with fat loss? Denver personal trainer Alex Carneiro breaks down 7 common fitness myths and what actually works for results.

When I first met Brian ( we are calling him that for our purposes as he prefers to keep his name private), he walked into my studio with...

Spring in Denver brings beautiful blooms and, unfortunately, a surge in seasonal allergies. The city's unique climate and flora can...

Amazing client success story by using Prolean Personal Trainings system.

If you’re new to fitness, you’ve probably heard conflicting advice about strength training : "Lift heavy weights with low reps to build...

Losing weight often feels like an all-or-nothing game—either you’re all in on a strict diet or you’re giving up and eating whatever you...

At Prolean training we work with several individuals who come from endurance sport backgrounds and are new to strength training. As...

If you’re trying to lose weight, chances are you’ve asked yourself (or Google), “Do I have  to do cardio?” You might even be dreading...

Are you ready to embark on your fitness journey but feel overwhelmed by where to begin? You’re not alone! Many people struggle to take...