10 Ways to Crush Your New Year's Fitness Resolutions
Every year you make goals and attempt to improve your body and health. This year will be different! Here's 10+ ways to ensure you accomplish
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Alex Carneiro
Dec 3, 20233 min
A Guide to Supplements, Herbs, and Minerals for Effective Weight Loss
Remember, your weight loss journey is unique to you. The power trio of minerals, vitamins, and supplements can be your allies, enhancing...
491 views0 comments
Alex Carneiro
Nov 16, 20232 min
Slay the Sick Season: Your Blueprint for a Healthier You
As the seasons shift in Denver, so does the risk of falling ill. With the fluctuating temperatures and environmental changes, it's...
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Alex Carneiro
Oct 31, 20232 min
Achieving Work-Family-Fitness Harmony
In the whirlwind of daily life, finding equilibrium between work, family, and fitness can seem like an elusive goal. If you're in your...
1,008 views0 comments
Alex Carneiro
Oct 5, 20233 min
Dining Out While Staying on Track with Your Weight Loss Goals
How to dine out and still stay on track with your weight loss goals. This is what you should and shouldn't order.
861 views0 comments
Alex Carneiro
Sep 24, 20233 min
Balancing Parenthood and Weight Loss: Mastering Time Management for Busy Parents
How to stay active and lose weight as a busy parent
549 views0 comments
Alex Carneiro
Aug 30, 20233 min
Fall Fit - Staying in Shape During the Change of Seasons from Summer to Fall
As the vibrant colors of summer fade into the warm hues of fall, our surroundings undergo a transformation that is not only visual but...
849 views0 comments
Alex Carneiro
Aug 14, 20233 min
Maximizing Weight Loss with Intermittent Fasting
If you are already using intermittent fasting for weight loss, ensure you are doing these!
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Alex Carneiro
Jul 27, 20232 min
How long should a workout be and what exercises should you choose?
How long should your workouts be and which exercises should I choose?
248 views0 comments
Alex Carneiro
Jul 9, 20233 min
The Pros and Cons of Running for Weight Loss
Denver Personal Trainer - The Pros & Cons of Running for weight loss
1,592 views0 comments
Alex Carneiro
Jun 27, 20233 min
Lifting Heavy in Lower Reps vs. Lifting Lighter in Higher Reps: Unraveling the Truth
Denver Personal Trainer - Is it better to lift heavy with lower reps or lighter weight and higher reps to build muscle and decrease bodyfat?
1,564 views0 comments
Alex Carneiro
Jun 12, 20233 min
Fasting for Weight Loss: Pros and Cons
What are the benefits of Fasting for Weight Loss?
697 views0 comments
Alex Carneiro
Jun 8, 20233 min
Benefits to skipping breakfast?
What are the cons and pros of skipping breakfast when you are trying to lose weight?
1,032 views0 comments
Alex Carneiro
Jun 5, 20233 min
Why Can't I Lose Weight Despite Regular Exercise?
Examining why more exercise does not equal more weight loss
2,053 views0 comments
Alex Carneiro
May 30, 20232 min
Balancing Physical and Mental Well-being: A Busy Individual's Guide to Staying in Shape
Quick guide to staying physically and mentally in shape when busy
1,357 views
Alex Carneiro
May 22, 20232 min
Fitness & Nutrition: Health for Men and Women over 40
The needs of men and women over 40 to stay in shape
915 views0 comments
Alex Carneiro
May 17, 20232 min
Prioritizing Recovery: An Essential Practice for Today's Active Society
The importance of recovery in today's busy society
1,668 views
Alex Carneiro
May 8, 20232 min
Effective Strategies to Weight Loss Without Sacrificing Favorite Foods
Losing weight can be a challenging journey, however, it doesn't mean you have to give up your favorite foods to achieve your goals. In...
1,259 views0 comments
Alex Carneiro
May 2, 20233 min
How to naturally raise your testosterone
How to naturally raise your testosterone - Denver Personal Trainer
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Alex Carneiro
May 2, 20232 min
Simple healthy habits all women should work towards for a balanced lifestyle
As a woman, taking care of your health is crucial for living a long and fulfilling life. Developing healthy habits can help you maintain...
566 views0 comments
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