3 Month Nutrition & Workout Plan

This is more than just a plan, it’s a full 90-day transformation built around you.

With this program, you get both a customized nutrition plan and workout program, professionally tailored after you complete a detailed lifestyle questionnaire. Whether your goal is to lose weight, build lean muscle, improve your strength, recover postpartum, or simply live a healthier life, everything is designed around your needs, experience level, and lifestyle.

What’s Included:

✅ Custom Nutrition Plans – You’ll receive a new meal plan every month (3 total), all aligned to your specific macros. Each plan includes three different meal options with the same macros to give you variety without compromising your results. No recipes, just straightforward meals with exact food quantities, macro breakdowns, and a helpful substitution chart to make swaps easy. Every plan is heart-healthy, fiber-rich, and goal-focused.

✅ Tailored Workout Programs via My App – Your workouts are delivered through my user-friendly training app used by thousands worldwide. Each program includes demo videos, reps, sets, and rest times, making it easy to follow no matter your fitness level or where you train. Whether you’re looking to lose fat, get stronger, improve body composition, or train around injuries, your plan is built to work with your goals, not against them.

✅ Biweekly Check-ins & Monthly Updates – Every two weeks, you’ll check in directly with me so I can review your progress and keep you accountable. Then, every 30 days, you’ll receive updated nutrition and workout plans to ensure your progress doesn’t stall and your body keeps adapting and evolving over the full 90 days.

✅ BONUS: Prolean Lifestyle Handbook – As part of your program, you’ll also get the Prolean Lifestyle Handbook, a resource packed with guidance on how to eat out, improve sleep, manage stress, recover better, and build a lifestyle that supports long-term success.

This is not a one-size-fits-all program. This is a 3-month roadmap designed to teach you how to eat, train, and live with intention ,while receiving real, ongoing support from a coach who’s in your corner every step of the way.