+20
years of
experience
I'm Alex Carneiro
Alex is an exercise science major with a minor in nutrition personal trainer from UNC whose life has taken him to several paths world wide while working with some of the largest companies globally.
His one on one personal training has been in demand from pro athletes, celebrities, government officials and everyone else who is interested in improving their bodies and health.
With 18 years being a transformational fitness coach and trainer dedicated to empowering the champion within us all.Today he works from his own studio in Morrison Colorado where he enjoys spreading his philosophy that health is wealth and that no matter you background you too can change your mind and body via exercise and nutrition.
trainer, author, nutritionist & host
Alex Carneiro’s fitness journey has taken him across nearly every corner of the industry—from hosting national fitness television shows to becoming a published author, international cover model, and trusted expert featured in leading fitness magazines and books. As a former Mr. Olympia competitor and keynote speaker for companies focused on employee wellness, Alex brings a level of experience few personal trainers can match.
His well-rounded background has given him the tools to help everyday individuals achieve lasting results. What truly sets Alex apart is that he hasn’t just studied fitness, he’s lived it at the highest level, and now uses that expertise to guide others on their own path to better health.
“With Alex, it’s never about extremes, it’s about sustainable results that help you feel strong, energized, and truly good in your own skin.”
Self Magazine
“Luxury meets discipline in Alex’s approach, where elite coaching, data-driven strategy, and real human connection create results that speak for themselves.”
Mens' Health
"Working with Alex is less about workouts and more about transformation, physically, mentally, and in the way you approach your health for life.”
24Life
“Alex Carneiro doesn’t just train bodies, he engineers results with precision, accountability, and a level of personalization most trainers never reach.”
GQ Magazine Brasil
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Work With Me
Begin the Jorney to be a better you!
CLIENTS WORKED WITH:
"Been the leanest in years and it's the most I have ever eaten with the program by Alex Carneiro.
Summer Rae
(WWE Diva / Actress)
"Having a program designed just for my lifestyle has been a game changer for my health and body"
Juan Carlos
(Univision TV Anchorman - Network Producer/Director)
"Every second of fatigue is worth every 'wow' that comes out of my husbands mouth. Getting more chiseled by the day. Thank you Alex for the incredible workouts
Brandi Rhodes
(Former WWE Announcer, WWE Wrestler, Reality Star)
"Every workout Alex created was a new challenge to my body and mind. I needed to get in best physical and mental shape for my upcoming show and Alex really did deliver"
ROSS FORTE
(The Viking on Fox's Ultimate Tag - Actor)
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