+20
years of
experience
meet alex
Alex Carneiro is a Denver-based personal trainer, published health author, and former IFBB Pro Mr. Olympia competitor with more than 20 years of experience transforming lives through fitness. With an academic background in Exercise Science and Nutrition, his career has taken him from the world's most prestigious bodybuilding stage to national television, major fitness publications, and coaching professional athletes, entertainment personalities, and everyday individuals seeking lasting results.
Today, as the founder of Prolean Training in Colorado, Alex brings that same depth of knowledge and experience to a more personal mission: helping busy professionals and those seeking help of all fitness levels build stronger, leaner, healthier bodies without extreme dieting or unrealistic routines. His approach combines science-based training, personalized nutrition, and genuine one-on-one coaching to make exceptional fitness expertise practical, sustainable, and accessible in everyday life.
trainer, author, nutritionist & host
Alex Carneiro’s fitness journey has taken him across nearly every corner of the industry, from hosting his own national health television segment to establishing himself as published author, international cover model and trusted expert featured in leading fitness magazines and books. As a former Mr. Olympia competitor and keynote speaker for companies focused on employee wellness, Alex brings a level of experience few personal trainers can match.
What truly sets Alex apart is that he hasn’t just studied fitness, he’s lived it at the highest level, and now uses that expertise to guide others on their own path to better health. If you are seeking Denver's top leading personal trainer to help you lose weight, gain muscle, perform better and live longer seeking his training guidance will drastically be of help to your journey.
“With Alex, it’s never about extremes, it’s about sustainable results that help you feel strong, energized, and truly good in your own skin.”
Self Magazine
“Alex Carneiro doesn’t just train bodies, he engineers results with precision, accountability, and a level of personalization most trainers never reach.”
AskMen
Featured In:
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Begin the Jorney to be a better you!
CLIENTS WORKED WITH:
"Been the leanest in years and it's the most I have ever eaten with the program by Alex Carneiro.
Summer Rae
(WWE Diva / Actress)
"Having a program designed just for my lifestyle has been a game changer for my health and body"
Juan Carlos
(Univision TV Anchorman - Network Producer/Director)
"Every second of fatigue is worth every 'wow' that comes out of my husbands mouth. Getting more chiseled by the day. Thank you Alex for the incredible workouts
Brandi Rhodes
(Former WWE Announcer, WWE Wrestler, Reality Star)
"Every workout Alex created was a new challenge to my body and mind. I needed to get in best physical and mental shape for my upcoming show and Alex really did deliver"
ROSS FORTE
(The Viking on Fox's Ultimate Tag - Actor)
CLIENTS WORKED WITH:
"After just a month of working with Alex and following his program, I experienced a complete turn around in my fitness"
Anthony Arena
(Former Professional MLS Soccer Player)
"Every second of fatigue is worth every 'wow' that comes out of my husbands mouth. Getting more chiseled by the day. Thank you Alex for the incredible workouts
Brandi Rhodes
(Former WWE Announcer, WWE Wrestler, Reality Star)
"Every workout Alex created was a new challenge to my body and mind. I needed to get in best physical and mental shape for my upcoming show and Alex really did deliver"
Ross Forte
(The Viking on Fox's Ultimate Tag - Actor)
"Loving my workouts and nutrition plans by Alex. The fuel and push me"
Rebecca Quin/Becky Lynch
(WWE Diva)
"Been the leanest in years and it's the most I have ever eaten with the program by Alex Carneiro.
Danielle Louise /Summer Rae
(Former WWE Diva / Actress)
"Having a program designed just for my lifestyle has been a game changer for my health and body"
Juan Carlos G.
(Univision TV Anchorman - Network Producer/Director)
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Have questions? Want to schedule a free in person consult?
Fox 31 Live
The new year is upon us. Alex shares a few tips and trick to reach your new year's resolution with a few exercises and more
KTLA/CW Los Angeles Live
KTLA 5 / CW Los Angeles invites fitness expert Alex to share a few exercises we can all do to stay in top shape
Fox 21 Live
Morning Talk Show Living Local on Fox 21 brings Alex to share with us a few moves to get your moving and changing your health in 2020
Maxim Feature
Maxim.com highlights the efforts of AC Driven Personal Training with its growth and aid of fitness in the Colorado Community
