Balancing Parenthood and Weight Loss: Mastering Time Management for Busy Parents
How to stay active and lose weight as a busy parent
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Alex Carneiro
Aug 14, 20233 min
Maximizing Weight Loss with Intermittent Fasting
If you are already using intermittent fasting for weight loss, ensure you are doing these!
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Alex Carneiro
May 22, 20232 min
Fitness & Nutrition: Health for Men and Women over 40
The needs of men and women over 40 to stay in shape
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Alex Carneiro
May 17, 20232 min
Prioritizing Recovery: An Essential Practice for Today's Active Society
The importance of recovery in today's busy society
1,668 views
Alex Carneiro
May 2, 20232 min
Simple healthy habits all women should work towards for a balanced lifestyle
As a woman, taking care of your health is crucial for living a long and fulfilling life. Developing healthy habits can help you maintain...
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