Alex Carneiro Apr 19, 20214 minForget weight loss if you aren't doing theseFor something to be called a ‘law’ it must pass a hypothesis, a theory and many other claims with a final methodology that everyone can...
Alex Carneiro Apr 11, 20214 minFix these mistakes, get better resultsAt some point ,even the best of us have done one or a few of these things. Start improving on these so that you may strive for a better...
Alex Carneiro Mar 28, 20214 min5 Ways to Speed up your weight lossDenver Personal Trainer - Include these 5 tips to your daily lifestyle to speed up weight loss
Alex Carneiro Feb 25, 20213 minAre diets really helping you lose weight?Denver Personal Trainer - Are diets risky for your health?
Alex Carneiro Feb 10, 20215 minCounting Calories, should you do it?Nutrition can be a very confusing world. But the key to physical and internal change will derive from this essential component. In fact,...
Alex Carneiro Nov 11, 20203 minDo I have to do cardio to lose weight?You're stepping into a gym today and most likely you will see more cardio equipment than free weights. In fact, what’s the first thing...
Alex Carneiro Jun 7, 20202 minWhy you are getting fat and not fit - 4 ways to ensure you are adding lean muscleIn 2020 I want to ensure you can reach your best health and physique. To do so, adding lean muscle is important to many of us and it can...