Forget weight loss if you aren't doing these
For something to be called a ‘law’ it must pass a hypothesis, a theory and many other claims with a final methodology that everyone can...
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Alex Carneiro
- Apr 11
- 4 min
Fix these mistakes, get better results
At some point ,even the best of us have done one or a few of these things. Start improving on these so that you may strive for a better...
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Alex Carneiro
- Mar 28
- 4 min
5 Ways to Speed up your weight loss
Denver Personal Trainer - Include these 5 tips to your daily lifestyle to speed up weight loss
194 views0 comments
Alex Carneiro
- Feb 25
- 3 min
Are diets really helping you lose weight?
Denver Personal Trainer - Are diets risky for your health?
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Alex Carneiro
- Feb 10
- 5 min
Counting Calories, should you do it?
Nutrition can be a very confusing world. But the key to physical and internal change will derive from this essential component. In fact,...
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Alex Carneiro
- Nov 11, 2020
- 3 min
Do I have to do cardio to lose weight?
You're stepping into a gym today and most likely you will see more cardio equipment than free weights. In fact, what’s the first thing...
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Alex Carneiro
- Jun 7, 2020
- 2 min
Why you are getting fat and not fit - 4 ways to ensure you are adding lean muscle
In 2020 I want to ensure you can reach your best health and physique. To do so, adding lean muscle is important to many of us and it can...
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