Alex Carneiro Jan 213 min10 Ways to Crush Your New Year's Fitness ResolutionsEvery year you make goals and attempt to improve your body and health. This year will be different! Here's 10+ ways to ensure you accomplish
Alex Carneiro Oct 5, 20233 minDining Out While Staying on Track with Your Weight Loss GoalsHow to dine out and still stay on track with your weight loss goals. This is what you should and shouldn't order.
Alex Carneiro Aug 14, 20233 minMaximizing Weight Loss with Intermittent FastingIf you are already using intermittent fasting for weight loss, ensure you are doing these!
Alex Carneiro Jul 9, 20233 minThe Pros and Cons of Running for Weight LossDenver Personal Trainer - The Pros & Cons of Running for weight loss