Weight Loss

Effective Strategies to Weight Loss Without Sacrificing Favorite Foods

Losing weight can be a challenging journey, however, it doesn't mean you have to give up your favorite foods to achieve your goals. In...

Forget weight loss if you aren't doing these

For something to be called a ‘law’ it must pass a hypothesis, a theory and many other claims with a final methodology that everyone can...

Fix these mistakes, get better results

At some point ,even the best of us have done one or a few of these things. Start improving on these so that you may strive for a better...

5 Ways to Speed up your weight loss

Denver Personal Trainer - Include these 5 tips to your daily lifestyle to speed up weight loss

Are diets really helping you lose weight?

Denver Personal Trainer - Are diets risky for your health?

Counting Calories, should you do it?

Nutrition can be a very confusing world. But the key to physical and internal change will derive from this essential component. In fact,...

Do I have to do cardio to lose weight?

You're stepping into a gym today and most likely you will see more cardio equipment than free weights. In fact, what’s the first thing...

Why you are getting fat and not fit - 4 ways to ensure you are adding lean muscle

In 2020 I want to ensure you can reach your best health and physique. To do so, adding lean muscle is important to many of us and it can...