Want a 6 pack? What are 5 steps to a tighter midsection?

5 Supplements that may help you burn extra bodyfat

What are cheat meals? Are they helping you or hindering your results?

Do you have to do cardio to lose weight?

Should you be counting calories to lose weight? What are the pros and cons of this method?

Losing weight won't get you abs immediately. Learn what's true and false about reaching your core goals.

Building a proportional, symmetrical body takes a special kind of training. It requires more than just pulling heavy deadlifts—it's an art.

Dieting mistakes that can lead to more fat if not careful

Countless people are in the gym to cut body fat, but not everybody succeeds. If you're having trouble dropping weight, you might be doing.

Learn why you aren't losing weight eating healthy.

Denver Personal Trainer - 4 Efficient strategies to improve your quality of life with fitness

Let’s be honest, if you want to see changes in your health and physique you first must start by looking at your nutrition. You can spend hours in the gym or...

"They say, 'If it's not broken, don't fix it.' Well, if it could be better, it's as good as broken," said the late fitness personality Greg Plitt. Although P...