Weight Loss

Forget weight loss if you aren't doing these

For something to be called a ‘law’ it must pass a hypothesis, a theory and many other claims with a final methodology that everyone can...

Fix these mistakes, get better results

At some point ,even the best of us have done one or a few of these things. Start improving on these so that you may strive for a better...

5 Ways to Speed up your weight loss

Denver Personal Trainer - Include these 5 tips to your daily lifestyle to speed up weight loss

Are diets really helping you lose weight?

Denver Personal Trainer - Are diets risky for your health?

Counting Calories, should you do it?

Nutrition can be a very confusing world. But the key to physical and internal change will derive from this essential component. In fact,...

Do I have to do cardio to lose weight?

You're stepping into a gym today and most likely you will see more cardio equipment than free weights. In fact, what’s the first thing...

Why you are getting fat and not fit - 4 ways to ensure you are adding lean muscle

In 2020 I want to ensure you can reach your best health and physique. To do so, adding lean muscle is important to many of us and it can...