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    Forget weight loss if you aren't doing these
    Alex Carneiro
    • Apr 19, 2021
    • 4 min

    Forget weight loss if you aren't doing these

    For something to be called a ‘law’ it must pass a hypothesis, a theory and many other claims with a final methodology that everyone can...
    188 views0 comments
    Fix these mistakes, get better results
    Alex Carneiro
    • Apr 11, 2021
    • 4 min

    Fix these mistakes, get better results

    At some point ,even the best of us have done one or a few of these things. Start improving on these so that you may strive for a better...
    106 views0 comments
    5 Ways to Speed up your weight loss
    Alex Carneiro
    • Mar 28, 2021
    • 4 min

    5 Ways to Speed up your weight loss

    Denver Personal Trainer - Include these 5 tips to your daily lifestyle to speed up weight loss
    231 views0 comments
    Are diets really helping you lose weight?
    Alex Carneiro
    • Feb 25, 2021
    • 3 min

    Are diets really helping you lose weight?

    Denver Personal Trainer - Are diets risky for your health?
    61 views0 comments
    Counting Calories, should you do it?
    Alex Carneiro
    • Feb 10, 2021
    • 5 min

    Counting Calories, should you do it?

    Nutrition can be a very confusing world. But the key to physical and internal change will derive from this essential component. In fact,...
    98 views0 comments
    Do I have to do cardio to lose weight?
    Alex Carneiro
    • Nov 11, 2020
    • 3 min

    Do I have to do cardio to lose weight?

    You're stepping into a gym today and most likely you will see more cardio equipment than free weights.  In fact, what’s the first thing...
    286 views0 comments
    Why you are getting fat and not fit - 4 ways to ensure you are adding lean muscle
    Alex Carneiro
    • Jun 7, 2020
    • 2 min

    Why you are getting fat and not fit - 4 ways to ensure you are adding lean muscle

    In 2020 I want to ensure you can reach your best health and physique. To do so, adding lean muscle is important to many of us and it can...
    34 views0 comments
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    Always consult with a medical / fitness professional before starting any new exercise / nutrition program.