Maximizing Weight Loss with Intermittent Fasting
If you are already using intermittent fasting for weight loss, ensure you are doing these!
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Alex Carneiro
- Jul 9
- 3 min
The Pros and Cons of Running for Weight Loss
Denver Personal Trainer - The Pros & Cons of Running for weight loss
1,587 views0 comments
Alex Carneiro
- Jun 27
- 3 min
Lifting Heavy in Lower Reps vs. Lifting Lighter in Higher Reps: Unraveling the Truth
Denver Personal Trainer - Is it better to lift heavy with lower reps or lighter weight and higher reps to build muscle and decrease bodyfat?
1,508 views0 comments
Alex Carneiro
- Jun 12
- 3 min
Fasting for Weight Loss: Pros and Cons
What are the benefits of Fasting for Weight Loss?
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Alex Carneiro
- Jun 8
- 3 min
Benefits to skipping breakfast?
What are the cons and pros of skipping breakfast when you are trying to lose weight?
1,032 views0 comments
Alex Carneiro
- Jun 5
- 3 min
Why Can't I Lose Weight Despite Regular Exercise?
Examining why more exercise does not equal more weight loss
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Alex Carneiro
- May 8
- 2 min
Effective Strategies to Weight Loss Without Sacrificing Favorite Foods
Losing weight can be a challenging journey, however, it doesn't mean you have to give up your favorite foods to achieve your goals. In...
1,249 views0 comments
Alex Carneiro
- Apr 19, 2021
- 4 min
Forget weight loss if you aren't doing these
For something to be called a ‘law’ it must pass a hypothesis, a theory and many other claims with a final methodology that everyone can...
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Alex Carneiro
- Apr 11, 2021
- 4 min
Fix these mistakes, get better results
At some point ,even the best of us have done one or a few of these things. Start improving on these so that you may strive for a better...
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Alex Carneiro
- Mar 28, 2021
- 4 min
5 Ways to Speed up your weight loss
Denver Personal Trainer - Include these 5 tips to your daily lifestyle to speed up weight loss
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Alex Carneiro
- Feb 25, 2021
- 3 min
Are diets really helping you lose weight?
Denver Personal Trainer - Are diets risky for your health?
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Alex Carneiro
- Feb 10, 2021
- 5 min
Counting Calories, should you do it?
Nutrition can be a very confusing world. But the key to physical and internal change will derive from this essential component. In fact,...
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Alex Carneiro
- Nov 11, 2020
- 3 min
Do I have to do cardio to lose weight?
You're stepping into a gym today and most likely you will see more cardio equipment than free weights. In fact, what’s the first thing...
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Alex Carneiro
- Jun 6, 2020
- 2 min
Why you are getting fat and not fit - 4 ways to ensure you are adding lean muscle
In 2020 I want to ensure you can reach your best health and physique. To do so, adding lean muscle is important to many of us and it can...
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