Fall Fit - Staying in Shape During the Change of Seasons from Summer to Fall
As the vibrant colors of summer fade into the warm hues of fall, our surroundings undergo a transformation that is not only visual but...
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Alex Carneiro
- Aug 14
- 3 min
Maximizing Weight Loss with Intermittent Fasting
If you are already using intermittent fasting for weight loss, ensure you are doing these!
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Alex Carneiro
- Jul 27
- 2 min
How long should a workout be and what exercises should you choose?
How long should your workouts be and which exercises should I choose?
244 views0 comments
Alex Carneiro
- May 30
- 2 min
Balancing Physical and Mental Well-being: A Busy Individual's Guide to Staying in Shape
Quick guide to staying physically and mentally in shape when busy
1,355 views
Alex Carneiro
- May 22
- 2 min
Fitness & Nutrition: Health for Men and Women over 40
The needs of men and women over 40 to stay in shape
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Alex Carneiro
- May 17
- 2 min
Prioritizing Recovery: An Essential Practice for Today's Active Society
The importance of recovery in today's busy society
1,667 views
Alex Carneiro
- May 8
- 2 min
Effective Strategies to Weight Loss Without Sacrificing Favorite Foods
Losing weight can be a challenging journey, however, it doesn't mean you have to give up your favorite foods to achieve your goals. In...
1,249 views0 comments
Alex Carneiro
- May 2
- 2 min
Simple healthy habits all women should work towards for a balanced lifestyle
As a woman, taking care of your health is crucial for living a long and fulfilling life. Developing healthy habits can help you maintain...
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Shane P.
- Jun 1, 2022
- 3 min
4 Benefits to Hiring a Personal Trainer
4 Benefits of Having A Personal Trainer Q: Is a personal trainer really worth it? A: YES! Q: Can you get fit and healthy without a...
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Alex Carneiro
- Sep 27, 2021
- 2 min
Staying Active in the Fall
Denver Personal Trainer - Staying Active in the Fall
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Alex Carneiro
- Jun 7, 2021
- 3 min
Re-Gaining Motivation Post Pandemic
The pandemic hit everyone globally different, but one similarity many shared in common was sadly the weight gain and decreased motivation...
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Alex Carneiro
- Apr 11, 2021
- 4 min
Fix these mistakes, get better results
At some point ,even the best of us have done one or a few of these things. Start improving on these so that you may strive for a better...
120 views0 comments
Alex Carneiro
- Mar 4, 2021
- 5 min
You won't add muscle if you aren't doing these 5
Denver Personal Training - If you are looking to add lean muscle these are 5 things you must do daily
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Alex Carneiro
- Feb 25, 2021
- 3 min
Are diets really helping you lose weight?
Denver Personal Trainer - Are diets risky for your health?
449 views0 comments
Alex Carneiro
- Feb 10, 2021
- 5 min
Counting Calories, should you do it?
Nutrition can be a very confusing world. But the key to physical and internal change will derive from this essential component. In fact,...
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Alex Carneiro
- Jan 27, 2021
- 4 min
Avoid feeling bloated
Denver Personal Trainer - Avoid feeling bloated when you drink, fly or in general.
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Alex Carneiro
- Jul 25, 2020
- 2 min
10 Simple Steps for a Better Morning & Day
For some starting the day means immediately checking their phones and answering emails Then immediately they start doing their...
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Alex Carneiro
- Jun 6, 2020
- 4 min
Drop these 5 Habits & Improve your workouts
At some point ,even the best of us have done one or a few of these things. In 2020 start correcting these mistakes so that you may strive...
71 views0 comments
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