10 Ways to Crush Your New Year's Fitness Resolutions
Every year you make goals and attempt to improve your body and health. This year will be different! Here's 10+ ways to ensure you accomplish
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Alex Carneiro
- Nov 16, 2023
- 2 min
Slay the Sick Season: Your Blueprint for a Healthier You
As the seasons shift in Denver, so does the risk of falling ill. With the fluctuating temperatures and environmental changes, it's...
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Alex Carneiro
- Oct 31, 2023
- 2 min
Achieving Work-Family-Fitness Harmony
In the whirlwind of daily life, finding equilibrium between work, family, and fitness can seem like an elusive goal. If you're in your...
1,008 views0 comments
Alex Carneiro
- Oct 5, 2023
- 3 min
Dining Out While Staying on Track with Your Weight Loss Goals
How to dine out and still stay on track with your weight loss goals. This is what you should and shouldn't order.
861 views0 comments
Alex Carneiro
- Aug 30, 2023
- 3 min
Fall Fit - Staying in Shape During the Change of Seasons from Summer to Fall
As the vibrant colors of summer fade into the warm hues of fall, our surroundings undergo a transformation that is not only visual but...
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Alex Carneiro
- Aug 14, 2023
- 3 min
Maximizing Weight Loss with Intermittent Fasting
If you are already using intermittent fasting for weight loss, ensure you are doing these!
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Alex Carneiro
- Jul 27, 2023
- 2 min
How long should a workout be and what exercises should you choose?
How long should your workouts be and which exercises should I choose?
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Alex Carneiro
- May 30, 2023
- 2 min
Balancing Physical and Mental Well-being: A Busy Individual's Guide to Staying in Shape
Quick guide to staying physically and mentally in shape when busy
1,357 views
Alex Carneiro
- May 22, 2023
- 2 min
Fitness & Nutrition: Health for Men and Women over 40
The needs of men and women over 40 to stay in shape
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Alex Carneiro
- May 17, 2023
- 2 min
Prioritizing Recovery: An Essential Practice for Today's Active Society
The importance of recovery in today's busy society
1,668 views
Alex Carneiro
- May 8, 2023
- 2 min
Effective Strategies to Weight Loss Without Sacrificing Favorite Foods
Losing weight can be a challenging journey, however, it doesn't mean you have to give up your favorite foods to achieve your goals. In...
1,259 views0 comments
Alex Carneiro
- May 2, 2023
- 2 min
Simple healthy habits all women should work towards for a balanced lifestyle
As a woman, taking care of your health is crucial for living a long and fulfilling life. Developing healthy habits can help you maintain...
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Shane P.
- Jun 1, 2022
- 3 min
4 Benefits to Hiring a Personal Trainer
4 Benefits of Having A Personal Trainer Q: Is a personal trainer really worth it? A: YES! Q: Can you get fit and healthy without a...
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Alex Carneiro
- Sep 27, 2021
- 2 min
Staying Active in the Fall
Denver Personal Trainer - Staying Active in the Fall
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Alex Carneiro
- Jun 7, 2021
- 3 min
Re-Gaining Motivation Post Pandemic
The pandemic hit everyone globally different, but one similarity many shared in common was sadly the weight gain and decreased motivation...
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Alex Carneiro
- Apr 11, 2021
- 4 min
Fix these mistakes, get better results
At some point ,even the best of us have done one or a few of these things. Start improving on these so that you may strive for a better...
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Alex Carneiro
- Mar 4, 2021
- 5 min
You won't add muscle if you aren't doing these 5
Denver Personal Training - If you are looking to add lean muscle these are 5 things you must do daily
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Alex Carneiro
- Feb 25, 2021
- 3 min
Are diets really helping you lose weight?
Denver Personal Trainer - Are diets risky for your health?
453 views0 comments
Alex Carneiro
- Feb 10, 2021
- 5 min
Counting Calories, should you do it?
Nutrition can be a very confusing world. But the key to physical and internal change will derive from this essential component. In fact,...
145 views0 comments
Alex Carneiro
- Jan 27, 2021
- 4 min
Avoid feeling bloated
Denver Personal Trainer - Avoid feeling bloated when you drink, fly or in general.
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