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Alex Carneiro
Aug 14, 20233 min read
Maximizing Weight Loss with Intermittent Fasting
If you are already using intermittent fasting for weight loss, ensure you are doing these!
418 views0 comments


Alex Carneiro
Jun 12, 20233 min read
Fasting for Weight Loss: Pros and Cons
What are the benefits of Fasting for Weight Loss?
698 views0 comments


Alex Carneiro
Jun 8, 20233 min read
Benefits to skipping breakfast?
What are the cons and pros of skipping breakfast when you are trying to lose weight?
1,032 views0 comments


Alex Carneiro
Jun 5, 20233 min read
Why Can't I Lose Weight Despite Regular Exercise?
Examining why more exercise does not equal more weight loss
2,053 views0 comments


Alex Carneiro
May 8, 20232 min read
Effective Strategies to Weight Loss Without Sacrificing Favorite Foods
Losing weight can be a challenging journey, however, it doesn't mean you have to give up your favorite foods to achieve your goals. In...
1,259 views0 comments


Alex Carneiro
May 2, 20232 min read
Simple healthy habits all women should work towards for a balanced lifestyle
As a woman, taking care of your health is crucial for living a long and fulfilling life. Developing healthy habits can help you maintain...
566 views0 comments


Alex Carneiro
Feb 10, 20215 min read
Counting Calories, should you do it?
Nutrition can be a very confusing world. But the key to physical and internal change will derive from this essential component. In fact,...
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Alex Carneiro
Nov 11, 20203 min read
Do I have to do cardio to lose weight?
You're stepping into a gym today and most likely you will see more cardio equipment than free weights. In fact, what’s the first thing...
305 views0 comments
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