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Nutrition + Fitness + Mindfulness
Achieving Work-Family-Fitness Harmony
In the whirlwind of daily life, finding equilibrium between work, family, and fitness can seem like an elusive goal. If you're in your...
Dining Out While Staying on Track with Your Weight Loss Goals
How to dine out and still stay on track with your weight loss goals. This is what you should and shouldn't order.
Balancing Parenthood and Weight Loss: Mastering Time Management for Busy Parents
How to stay active and lose weight as a busy parent
Fall Fit - Staying in Shape During the Change of Seasons from Summer to Fall
As the vibrant colors of summer fade into the warm hues of fall, our surroundings undergo a transformation that is not only visual but...
Maximizing Weight Loss with Intermittent Fasting
If you are already using intermittent fasting for weight loss, ensure you are doing these!
How long should a workout be and what exercises should you choose?
How long should your workouts be and which exercises should I choose?
The Pros and Cons of Running for Weight Loss
Denver Personal Trainer - The Pros & Cons of Running for weight loss
Lifting Heavy in Lower Reps vs. Lifting Lighter in Higher Reps: Unraveling the Truth
Denver Personal Trainer - Is it better to lift heavy with lower reps or lighter weight and higher reps to build muscle and decrease bodyfat?
Fasting for Weight Loss: Pros and Cons
What are the benefits of Fasting for Weight Loss?
Benefits to skipping breakfast?
What are the cons and pros of skipping breakfast when you are trying to lose weight?
Why Can't I Lose Weight Despite Regular Exercise?
Examining why more exercise does not equal more weight loss
Balancing Physical and Mental Well-being: A Busy Individual's Guide to Staying in Shape
Quick guide to staying physically and mentally in shape when busy
Fitness & Nutrition: Health for Men and Women over 40
The needs of men and women over 40 to stay in shape
Prioritizing Recovery: An Essential Practice for Today's Active Society
The importance of recovery in today's busy society
Effective Strategies to Weight Loss Without Sacrificing Favorite Foods
Losing weight can be a challenging journey, however, it doesn't mean you have to give up your favorite foods to achieve your goals. In...
How to naturally raise your testosterone
How to naturally raise your testosterone - Denver Personal Trainer
Simple healthy habits all women should work towards for a balanced lifestyle
As a woman, taking care of your health is crucial for living a long and fulfilling life. Developing healthy habits can help you maintain...
4 Benefits to Hiring a Personal Trainer
4 Benefits of Having A Personal Trainer Q: Is a personal trainer really worth it? A: YES! Q: Can you get fit and healthy without a...
Staying Active in the Fall
Denver Personal Trainer - Staying Active in the Fall
Re-Gaining Motivation Post Pandemic
The pandemic hit everyone globally different, but one similarity many shared in common was sadly the weight gain and decreased motivation...
About Alex
Alex has written for some of the most respected authority websites in the health and fitness industry, sharing expert insight backed by years of hands-on experience. His passion lies in educating and empowering others with practical, science-based knowledge to help them take control of their health and live stronger, more confident lives.
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