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Nutrition + Fitness + Mindfulness
Re-Gaining Motivation Post Pandemic
The pandemic hit everyone globally different, but one similarity many shared in common was sadly the weight gain and decreased motivation...
5 Daily Nutrition Tips to Start Right now
Denver Personal Trainer - If you are struggling with building muscle or losing body fat start applying these 5 habits daily
Forget weight loss if you aren't doing these
For something to be called a ‘law’ it must pass a hypothesis, a theory and many other claims with a final methodology that everyone can...
Fix these mistakes, get better results
At some point ,even the best of us have done one or a few of these things. Start improving on these so that you may strive for a better...
5 Ways to Speed up your weight loss
Denver Personal Trainer - Include these 5 tips to your daily lifestyle to speed up weight loss
4 Mistakes when trying to add lean muscle
Denver Personal trainer - Avoid these 4 common mistakes when trying to add lean muscle
You won't add muscle if you aren't doing these 5
Denver Personal Training - If you are looking to add lean muscle these are 5 things you must do daily
Are diets really helping you lose weight?
Denver Personal Trainer - Are diets risky for your health?
Counting Calories, should you do it?
Nutrition can be a very confusing world. But the key to physical and internal change will derive from this essential component. In fact,...
Avoid feeling bloated
Denver Personal Trainer - Avoid feeling bloated when you drink, fly or in general.
5 Ways Get a Flat Stomach Faster
Abdominal related articles are amongst some of the most read topics side to side with fat loss “hacks”. Truth is most articles related to...
Do I have to do cardio to lose weight?
You're stepping into a gym today and most likely you will see more cardio equipment than free weights. In fact, what’s the first thing...
5 Supplements That May Help with Weight Loss
Let's begin with the fundamental, no supplement will ever beat a proper and nutrition regiment. Supplements as their name imply are there...
10 Simple Steps for a Better Morning & Day
For some starting the day means immediately checking their phones and answering emails Then immediately they start doing their...
5 ways to add size to your arms
Adding quality lean muscle to your arms can be tricky for some. Doing biceps curls and triceps dips is a great start, however there are a...
Drop these 5 Habits & Improve your workouts
At some point ,even the best of us have done one or a few of these things. In 2020 start correcting these mistakes so that you may strive...
Why you are getting fat and not fit - 4 ways to ensure you are adding lean muscle
In 2020 I want to ensure you can reach your best health and physique. To do so, adding lean muscle is important to many of us and it can...
Mistakes Men Over 50 Make with their Fitness
As we grow older some things need to change in order to adapt to our biological needs. If you are 50 or older these are common mistakes...
About Alex
Alex has written for some of the most respected authority websites in the health and fitness industry, sharing expert insight backed by years of hands-on experience. His passion lies in educating and empowering others with practical, science-based knowledge to help them take control of their health and live stronger, more confident lives.
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